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Steering the Breath

Updated: Aug 30

Steer, but don't drive.

Our breathing happens subliminally. By that, I mean it's a subconscious process that takes care of itself….until we start to interfere with it, that is! 

Your job isn't to drive it (because that's happening anyway) but rather to gently steer it back on track if it drifts or hits a speed-bump.

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