Because good breathing regulates how oxygen and Co2 are transported to and from your major organs by the blood, the benefits of improving how we do it are surprisingly varied.
😄 Improved concentration
😄 Feeling calm
😄 Improved lymphatic drainage
😄 Better sleep
😄 Better digestion
😄 Improved respiratory function.
😄 Lowered blood pressure
😄 Lowered heart rate
😄 Reduced levels of stress hormones in the blood
😄 Reduced lactic acid build-up in muscles
😄 Balanced levels of oxygen and carbon dioxide in the blood
😄 Improved immune system functioning
😄 Increased energy
😄 Improved vascular health
These are 14 really good reasons to take the time to check in with your breath and make daily breathwork part of your wellness regime.
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