Updated: Sep 23
Because good breathing regulates how oxygen and Co2 are transported to and from your major organs by the blood, the benefits of improving how we do it are surprisingly varied.
😄 Improved concentration
😄 Feeling calm
😄 Improved lymphatic drainage
😄 Better sleep
😄 Better digestion
😄 Improved respiratory function.
😄 Lowered blood pressure
😄 Lowered heart rate
😄 Reduced levels of stress hormones in the blood
😄 Reduced lactic acid build-up in muscles
😄 Balanced levels of oxygen and carbon dioxide in the blood
😄 Improved immune system functioning
😄 Increased energy
😄 Improved vascular health
These are 14 really good reasons to take the time to check in with your breath and make daily breathwork part of your wellness regime.